STILLA
/stitla/
Icelandic. Verb.
to still, soothe, calm
RECOVER
RESTORE
RELAX
STILLA is: Restorative Stretching, Flexology & Mindful Relaxation.
Finding time to take care of ourselves amidst busy schedules and daily stresses can be challenging. STILLA Recovery, founded by Bjarki Thor Haraldsson, aspires to make it easier.
STILLA is dedicated to the practice of recovery; the easing of the effects of physical and daily stress, tightness and fatigue.
Through three variations of a unique process that combines assisted stretching, flexology, and gentle techniques, the STILLA sessions aim to provide physical benefits such as improved posture, circulation, increased flexibility and range of motion, but also to cultivate a moment of tranquility and relaxation.
STILLA is an opportunity to still, to soothe, to calm and to recover.
OFFERINGS
STILLA ORIGINAL
50 Minutes / $100
This 50 minute table session is designed to promote increased mobility, improved posture and circulation, deep relaxation, the ease of tension, and the restoration of balance using a combination of techniques including stretching and gentle, targeted movements. The addition of a weighted blanket and eye compression enhances the deeply relaxing experience, providing a sense of grounding and comfort that allows you to fully settle into your body.
Ideal for those seeking relief from physical discomfort, fatigue, or simply looking to rejuvenate, this session aims to restore overall well-being.
STILLA ATHLETIC RECOVERY
25 minutes, $55 /50 minutes $100
This 25 or 50 minute table session is based on the signature STILLA Original but with a targeted focus on increasing range of motion, mobility, flexibility and circulation, improving posture, and enhancing physical / athletic recovery and performance.
Ideal for those who struggle with tightness or muscle soreness related to sports or other physical activity.
STILLA RESTORATIVE RESET
20 minutes / $50
A restorative 20 minute table session focusing on shoulders, neck and scalp. Focus is placed on creating a nurturing environment where stress and tightness are released, circulation is stimulated and the nervous system can achieve a state of calm. The addition of a weighted blanket and eye compression enhances the deeply relaxing experience, providing a sense of grounding and comfort that allows you to fully settle into your body.
Ideal for getting your recovery time in, even when your day is on the busier side.
MEET BJARKI
Bjarki Thor Haraldsson was born and raised in Iceland and has lived in the US since 2011. He began his career in bodywork in Los Angeles where he is a certified massage therapist. Bjarki who is also certified in Assisted Stretching and Flexology, is now practicing his self-developed method of Assisted Stretching, Flexology and Restorative Relaxation in Westchester, NY.
Through the principles of assisted stretching and flexology, Bjarki provides personalized sessions using techniques that target muscle tightness, improve mobility and circulation, and promote stress relief and relaxation.